Individuals
In Individual therapy, my goal is together as a team to take a deeper dive into your thoughts, emotions, relationships, and personal history. Together, through that exploration we process what is the source of current distress, and then find tools that create healthier habits and patterns in your daily life.
Individual therapy is intended to be a platform for you to feel safe, seen, and truly heard. Sometimes, therapy is used as a holding space for all the big emotions that simply don’t feel welcome in the rest of your life - a place to collapse, feel held and validated, all free of judgment. In others, therapy can be used as a resource to reflect on the “how, why, and what?” of your life, and with the guidance of a professional in order to come to new concussions that support your growth and mental health.
Therapy occurs weekly, biweekly, sometimes lasting for a few months, and for others, the relationship and space is so supportive that people stay for years! There is no “time-limit” to the healing process, what is right and needed for you will reveal itself by doing the work together.
Psychotherapy
Services
Couples
In couples therapy, the goal is to foster deep and healthy communication, as well establish new patterns of behavior, together. Sometimes, the way you are operating as a unit simply isn’t working for you, and you have gotten to a place of disconnection, mistrust, or resentment. Through couples therapy, I help you re-establish safety, restore intimacy, and teach you the helpful language and tools to break out of toxic cycles, building your own resources to solve problems together as they arise.
Couples therapy can occur weekly or biweekly for 50 or 80 minute sessions. Couples therapy often lasts for a few months until you feel stabilized and resourced. Sometimes, couples use therapy as their weekly safe place over a longer period of time, becoming the haven to return to as a team when there is a need for a little tune up, or some solutions during life’s road bumps.
Services
Area of Focus
Both Individuals and Couples | Anxiety | Depression | Life Transitions | Trauma | Abuse Survivors | Grief + Loss | Self-Discovery | Relationship Issues | Self Esteem
Services
Within ALL relationships, the future and success of your partnership and venture’s hinge upon the same things: healthy communication, conflict resolution, and trust. While many founders, executives, and leaders have acquired the acumen it takes to build intricate products and companies, not all have done the same with their interpersonal and emotional savvy. Most often, the success of a company has very little to do with the function of the product, but instead the efficacy and trust of its leaders.
With my expertise, I support leadership to develop effective and rapid communication, increase their emotional IQ’s, decreasing time spent on conflict, and building emotional trust is the key to optimizing growth, securing a competitive edge, and instilling the trust and support of your entire team.
Business Psychology Consultancy
Executive Coaching:
Through a unique and highly specialized approach, I apply my psychological expertise to enable leaders developing critical emotional acuity, elevated executive presence, self-confidence. While many coaches only focus on blind-spots and shortcomings, I take a strengths based approach in supporting leaders to understand their own emotional topography, pivoting quickly towards the identification of their unique strengths - focusing on monopolizing, and mobilizing them.
Leaders Relationship Coaching & Counseling:
Within ALL relationships, the future and success of your partnership and venture’s hinge upon the same things: healthy communication, conflict resolution, and trust. While many founders, executives, and leaders have acquired the acumen it takes to build intricate products and companies, not all have done the same with their interpersonal and emotional savvy. Most often, the success of a company has very little to do with the function of the product, but instead the efficacy and function of its leaders.
With my expertise, I support leadership to:
Develop effective and rapid communication
Resolve and dissolve interpersonal conflict
Increase team cohesion
Develop emotional IQ’s
Build emotional trust among their business community
Business Psychology Trainings & Programs
With my individualized programs and trainings, I teach your company’s teams the most essential Psychology basics including:
Business Psychology 101:
Teaching the basics behind successful work behaviors, interpersonal trust, sales skills, building resilience to stressors, creating great impact and influence.
Effective Leadership:
Mastering the psychological aspects of successful leadership by teaching skilled people managing, EQ development, crisis response, team building, masterful communication.